Well, it's that time of year again - the most wonderful, according to the song - where we all take stock of a busy year, eat and drink too much, and slowly but surely diminsh our bank balances.
Don't fear though, while we are not running a full schedule over the Christmas period, there will still be pleny of opportunity to train and stave off the inevitable weight gain!
Thank you for all the wonderful support throughout a busy year and see you on the mats.
GH Team